Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y Y M M T A J E V H T R E E Y
W N O L T I Q Z Y G E P R T E
A U Q J F M C T R T H B L S I
R D X X L E S T A F V A H D F
M V N J L A H W T O S B X X U
W P H V N N O Q E N R R D B P
F O Y U C A L C I U M W G I Y
S U Y G R E N E D W P Y D P Z
H Q I D Z Y T R U Z A L J O M
H H Z H R O B E S I T Y P Q R
C K F T R C G X C B R D X T B
H N W P S Z X Y C Q V V P A F
J F R G I Q G T H C I O R S L
R O P M Z G X Q O L D M E R S
C Y U I K K U U E D U V A J U
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