Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z M A Q H J G D R A Q A F M T
H V G D C Y Y X E I C D H Z O
B P E X A O R T R M K A T B W
Q M G J M F A F U E J Z R A N
V E W V S W T S X A L E A I R
C C L A A N E S T N T B Q H Q
G P L I M U I C L A C W Q H E
Q T T D K D D E W F F E E Y W
E I W X S D V N T A E Y L Y Q
T C U Y T I S E B O R Q H A A
Z O X B M Z P R Q X R M W P N
D Z M W W F J G C J D P R K B
S G X Z I R L Y D T X W L G X
T D E Y D K J H T R X G F K T
Z S E P Y I S M S R L U P T L
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