Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y E I Y L C U Z B F X S R R D
E A C L W Q T D I N P D S I G
H J S L E K D Y Y Z K R C O M
H A B P S Q V G Y W E V T C F
G D O N R D X R R H M R E U A
K T J X R O X E A W U P F H R
R E C J S B T N T P F Q X E P
M L S L K E Z E E A F C T B F
T S N G S S M U I C L A C S L
X I R R H I G J D N W N T V O
N L I X U T R F Y A S A K S A
P V H R D Y V V R A T E X M A
U Q O Z B S M M L V M M K B S
W G Q S K P N T T W F I X R L
Y T T R U E B C U U Q A L R Z
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