Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z K W H Q G R F S Q I V N W A
H T E C L W M L Y I N P O X E
J B A H L Z V M E N S A F P X
F Y N P J C D E Z H T I E H V
F Z Y Z R Q W M H X R M L L J
R M G F P O B V R W G E F N V
L E B S S B T I M E A A V S P
L C Y G R E N E D K T N T L Q
G A Z W X S M U I C L A C G L
O Y X W F I X Y E N F K W A L
E W T R V T P R T V S A L T Z
Z U M T N Y O H A B R B X H F
U O I K A T T H R M S E U O X
A O N A T M K K Y B A Y L B U
U M A G T R L A U B H K D M V
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