Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A A Q X I V Y J H Y P Q W B R
Q D I J C O W Q G Q L P G O B
J J X T Y N G V Q Q K L J O J
F A Q P H O I V J C K V C Q H
M E X L R D J X O Q U K L M K
P C C Z Q O T U L V Q N R D R
B V S N B B T Y N M O A T S M
F U Y G R E N E D B W K T S S
T U O L E S M U I C L A C J Y
K M Z P X I X W E N F N T N Z
R O Q Q W T B N T H S A H E W
T G F U K Y S K A O A E R F R
N B J B M D G X R L L M S F L
Y A I X N L Z J Y I T I I D T
J Q C M E Y P O Z V J A P N W
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