Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M K I K G Y R F W P D E S D M
H A P I W D J G C P Y Q E Y Y
H G Y B C Y J L V L H U T C J
W B K G C U T Y N L N P H R Y
I E Y X R U U G A B R B E W X
Y M K G U E R B Z O E R P X B
D S D U Y E N J T B L O K X N
O K T Q T H D E E E P S P K Y
O G C A L C I U M S Q F O D H
D U W N F N E S X I B K D Z X
F G A A S E T X C T B M D Y L
H D R E A B A V W Y E F N M Q
I F M M L W R F H S H F D E D
M C R I T V Y A I R Y Z I D U
G D Q A U N B F J M B V K H G
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