Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N A W D F W Y G T H H X B Y I
W V F A Y J T B J R B R I W G
E Y X O W K N Y S F F A X T C
D H Z P U R I G Y I S I Z S X
L P G T R Z M R R J C M Z V G
N P E L O O Q E A E R E H D R
N B F U J B T N T S Q A L E S
U E P V Z E O E E U T N T Q R
O Q F M U S M U I C L A C M V
S H M X J I L U D N W U F F M
N W O U G T W T L A S O V J U
J T M N L Y W J R Q D R W S H
C U L Z T O F M L N D V B T Y
C K J A R W J C A A Q A Q W A
U I I A D W W P O T F Y O A C
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