Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R H G K Z E S X A P E O X X M
Y J A X J O C F A D K S S M F
N U W P U Y F R L J C W A N Y
W X J P O D Z Y S C K H W Z M
A Z P S R J O M O K M Z P Y O
W X U D Q O B E S I T Y A Z A
S U S S S Q T G M Q M D K I B
Y A Y G R E N E D U B R M T V
M B Y F J R X F I E W E L A Y
T V W D R X O C E N A A U W Z
X N M R A W L X T N S I T G C
M T T X F A T S A T L Q I H F
W Y F T C T R G R A A D B Y C
T O U T W E N W Y M L A V F D
F I P X X R T C V D T W M O E
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