Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U W J A F R O V Z E S K Y Z M
B Y M I T B Y G U Q J S Q W E
U E Z M L A R Y U Y Q E O C L
R S D E A Y A D S C A L C Y L
S E V A S H T I R I Z S N C C
D M T N F N E U H C C P L L V
P W C A L C I U M L I P T C N
Q Q T L W T D E N E R G Y W K
O S W A E L B C T M A M X G D
U I R Y T I S E B O H J B R K
Y M K U R A G O Y W R T Q U A
H O A S I F Z Y K C N P A J T
Y V Y Q O Q L C D A J K G E K
B B S A K Z N A U V G W U K J
W L X B T Q N U J H A F T X E
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