Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U C Y W A Q K Q K O Z F O I
B N P S Z I I Q X S T Q I K E
N C R Q F T P M I Z L K C Q E
G Y T R S Y S W E C A D N P R
B E I Y O T M J D A S O R Z Y
Z D P F C I V U E N N B N L R
O R L P E S Q D I E T A R Y C
D S Y G R E N E M C Q U O W Y
V Z C S E B T G E J L W F X V
O S Q G V O G I P Y A A N K S
C N O A R S D K D R T T C I J
S B C P T U O N M S L E G W F
C G S O S W B W J Z S R X C M
Q P N X L C S X J O V R S C B
C A K U G I K A U O W V G B M
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