Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G R B Y G H V X O C W L W S S
Y B J F Y R C B S N U Z A A V
A M E M G B B Z T Q X R L N Q
G D D P Y Z Y B N M E I X Y H
Z F T Y R J Q T C T A H R J Q
N H W G N O S T A F W A O O U
T N Q H H B T W L N T O L R K
Y H Y G R E N E C E A R V T D
J Z M Z B S E Y I P L E L A Z
X W G H O I M D U N N A M W H
W B I D E T L R M H S X H I X
Y R Q Q X Y E K A E P M J T A
Z A F I A Z C C P W O P W A N
M R V V H O G J B E U W A H P
Z X B O F P A O G U P F B O N
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