Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O O X U V E H G H E U D M K Y
U F A S T H S F Z T R W A V A
X H U M D N R J E J K O T F B
N L P U D E Y I H F U P K J Y
O S C I T P R X T F R B U P B
M S T A F M A Y A O A Z K A L
Z F W N L X T D T B K P M X Y
G W A A P C E E N E R G Y V W
M K R E Q D I B J S D H Y T O
O T M M Y N D U F I A X Q A W
F K D I S X F Q M T W I Z C P
G G Z A A J Q Q B Y T Y V Z M
P I H K L K U Q H I M T V J C
O R O A T K Y L O B S M H M C
M C M O M F O U P G P Q G V J
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