Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B H I D U X G M P I G O L I R
L R V H I I K M F I R E N I W
O W R R V C M Y E P V U F A S
S Y X E T S M G J X O P L Q A
O S R T T R C R R O R J C J B
T F Z A A R A E L O S N S C R
P T F W T N L N T B W U T U Z
Y Q Q W A E C E G E U V T Y Y
N L L E S W I V E S O G L Z N
J Y M G S N U D A I E C G W I
A I D U S M M B U T B P R A A
A T I R A L E R S Y W P Y Q Z
W Z I L L O H D G M C A T C V
E F H N T Q I S W O D W Q V W
R E S I W L G N V Y T Z N A H
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