Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y M H A K V B P K R V S U X D
K T T M I O L Z P E E Y E F R
N F L E C M J W G T R F D X P
J Q T A K A E S T A F R K O S
A Y Z T S P L A T W A R M Q F
P C B N R N Q E N A W T R L O
U B A Y M U I C L A C F U L L
F N G O D D N E N E R G Y T Q
L G Z A L P D O T K U J G P X
T Y C Y T I S E B O F Y H P R
D H L S Z G H X D R R C L T U
P Q J T I A I E G E V P B F T
W Z T J M O E L M G J Q G T L
L R O L B Z U K X G S Q S S V
A G A D J Q Q H T E N X Q X P
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