Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C D Z F L K M L M A U A F V X
X U Y O F M N C Z L T I O U U
E E Z V S G R U D M L M E T I
D D Y J Z Y Z H L R A E Z O M
H Q D W O T M J K F S A Q P Z
V I M H B I F U V N O N I E F
P C I E W S F D I E T A R Y R
U X U L C E M E E C I E P E Z
B P E K F B T N E O L Q T L S
U K O S B O D E Z S T A F G R
I Q Y L R K K R X M W B C H F
W X H P S Q H G O Q A V C C U
V J O W G Q E Y Y J R G Q S R
B R A K C Y U X X W M M S L Y
I N V J E Q S X D K E X F U V
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