Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D U C L Y D X F C W K W O P B
F W W K V D G Z T O T P C Y R
T G M I Q R D W N J L Y R L D
F O S X P Y E L L V A Q P C R
P C I E H T D T M S S V N E K
X B D H O I K L U N T R T R N
P J G U U S C D I E T A R Y W
T G B O J E E E C K W K F T Z
D Y K C P B T N L P I E E I G
Z I B B Z O B E A N A E M I A
R K M G R O K R C N X W A R M
V A F P C B B G H V O W F H D
V R R N A M D Y B G F Z I T B
K C R R J C C K G D U V I W X
K Y J A V X A C A G N W I F N
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