Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U M V B M G U M D B F P F P S
D W U T P W Q T I D E G R I O
Z Q U V B Q U R S H M G G O E
H Z T P W Z N Y K G C W Z S M
D O T A R A C J C I G X F M P
D G K M L O B E S I T Y R Z D
K J G Z G J T O E V E A Q S X
O V Y G R E N E D Y W E T B H
W G F V T A M U I C L A C M A
D X N O Q U L E E N F N T M F
Z Z S L M T N E T E S A N E S
Z E Q Z S N G D A G A E C X R
O N G S R H J O R H L M E V T
H S N W C X Z J Y F T I E T X
H I U R L W I R X Q Z A L X F
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