Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W T R X F M Y B L S A C V V R
P X K Z O Y X Z B R C P Z Z W
L G Y H T A W Q P V S H G Z F
U C K P V Z I Z B S X A M X U
A E P M R E A M X S G M X O P
S U V F X O A L E G I R F U O
I J V B X B T G Y A I A V W L
J Z Y G R E N E D R N W F K M
V K J M W S M U I C L A C H O
I Q W T P I C W E N T T J B U
A S C W Q T L M T S S E A W O
W Q G S C Y E N A W A R H C F
B L A S L W P Y R O L K K V I
W R C E M G G U Y P T W R V X
E Y V O A E I N L N S M H G C
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