Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V J T I Z B V M H D M Y N R A
F E U B O Y O N Q R W R B S B
S O T H R F C A A W J D Y Q X
S N B R E T A W X Y U V W A O
T T L A S N L T A T D R C B P
L X Y F A N C D S I X V A S O
F L J E P D I H H S M I T A Y
Z B M Y Y E U E N E R G Y W X
Q I B T T Y M C T B B T K B L
A Q T A G G C K M O P V H T I
O Q R K U X C W Q J R Z A O L
D Y G D Y K C Z G X L P S B X
Z N D R O N J F W J A L A S K
H A X D C J I J L S O C Z Y N
E X N K C V X J E Y E W S D E
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