Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A O Q A W N B E I E S A F X G
X Q G I T T Y R O O H F K G P
N M L M L B R K R H T N E E J
G E R E A R A D M J Y E O X O
D S J A S Z T K W D E V M K X
G L T N W N E A U U W K F P Q
G M C A L C I U M Z T I S W L
D J T O F J D E L H I U Y H X
K E U E S U K N T O A Y V R Z
R R U Y T I S E B O V J O O N
O B K H N S R R H T R W S A Y
R N D J D R X G Y G D P M N J
T D A T C Q V Y Y H L N N G N
A W C Z R V N R O Z G Y N Q O
Z L F O H Z S M O H K A T G J
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