Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X W U M V L G H F D C S X W Z
E H L Z Y X U O I Y W X F L R
J B J S F L F R W H W G V W J
Z M R A V Y C K L S Q X V D G
U V B Q T T M Z W U S A L T B
M N V K V I P U L N Y M X A G
Y A Y X R S U D I E T A R Y Z
Z P B J I E O E E C N S X F S
Y W S R W B T P N A L T G J Y
F B Z V E O L O E E W A T E R
A D V U R A A M L A R F C A C
Q L Z P T V I E R Z Z G X E G
L H N H E A G M O B E Q Y E U
Z N S Y P Q N R L T R U N Q M
L K G H A Y D V J M P T C D Q
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