Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V M O P N H R M I K Q G D V L
L B D W F F S T L T Q D F X A
U I H D F C L I Z U V X U U K
H X L C Y A R G W Y Z N U L J
D T S V S E M I R T V Z N S P
X I I F T N U Y T I V C R E T
F Y R A T E I D U S W M R A W
N G W T U H C E E E I D H X U
B O H S V W L N T B Z B Q F Z
A I M E A N A E K O P K P B H
Y C K M J N C R P D R R Z A W
Z Q T T S M H G P E K P B O V
E Y C K W Y W Y O T T O N K D
Q K A P O C Y G N U N A I Y O
G N M S Y Q C Q Y L M E K O H
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