Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X D N X I Y H I O A C A W J U
N T H U L U I O C F D J S N M
Z Y S J I Y L P C S G P P S N
E W B D E X A I S U M P F B X
U U K F K T F R G M R U W Z K
C X P Y T I S E B O C Z A A P
P V O K M X I U T U U C J V X
R T H N U U D E D H N B M B V
K X L V P G I L N O L R C H A
F B W A Z N E C Q E A U R E P
X H H L S W T A L W R K E U F
A I M E A N A S T A F G Q K Y
X T K Z O U R Z Y T C O Y W R
F B A M O D Y P Y E L C H F V
R V P T M S G O T R C Y G Q K
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