Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G W Y E R W M R B M Z Q Z U C
M B E Y Q T B C G F Z B N P L
W B V V Z P D O M D W B F R R
N X X V O M P C T N I P Y S U
R N J J X B W Z P R R N T D J
L P S Y T I S E B O A N E V Z
P D M A E E Z X T J J A H Z C
O T C T E I D E N E R G Y Y D
Z U L O M U I C L A C Y P U D
K H E A X N E G W N Z V V X C
C Z M P S I T W H A T J A I O
C H M I S T A F U E F C U T G
Z V R E V T R W Q M D R K A J
R W A D E M Y E V I H B T N X
H L W R V A M H F A O C C C D
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