Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S G X A W G R Z I M L P X E A
L L E U I U C E K S U Y Y C D
V D C D U M W A T T R D F W Y
Y G H V P W E J K A S N R B O
I C D G S C G A T F W P S I U
Y L Z A P N Y E N L Y A O T C
D O L L M U I C L A C A R V T
T T B F K D F E N E R G Y M Z
A T C P B E W Q T K V R R H I
F Y F Y T I S E B O E F I Z D
W O E A T X O D B U R X J Z L
C P E Y P R U A A J T P Z F V
Y Y R C S C N J I D T F F K W
S J U A N Q Y L H M I C Y J X
U Z P E W I G F Y G V L Q W D
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