Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B O Q B T L L K L E Z Y W O E
H G U O S W T R O Y C W I Z R
G C O W C F X K Y N X U B Y M
A W G T T Y F L S W O F X O F
I M K R H T E G M C S A L T K
A S D U H I S R U N B C T P M
I Q E G E S N D I E T A R Y A
K Z Y G R E N E C B S M D X W
W D O O H B T W L T T I Q O M
B B S W M O A A A N A E M I A
V S A T R R A F C T X L F B H
B Q B P M L Q W X C E R H L Y
C O J M A H U S T M Y R E G B
G S O B Y Y Q H N K E Q D D R
X B K Z I S U X R H C A B W H
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