Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q M Z E I V D S G C I R Q P Z
H N A G M I F U K G E L Q T S
V Z E G P R W F C T V V L J V
N C P B W Y A F A T S A Q W R
H P G M I T G W L N S M Y V G
X W O P U I Y D C N A F Y E D
X O D N G S J G I R N E U H Q
I H D C L E O E U E Q H M H P
H W H U J B T N M O T F A I V
E V Z E I O V E I J X A I H A
Y X N X R U U R P J F W R Q D
U M K P U C F G B W U X Y Y W
D T U A J G P Y F V Q I Z R K
X T M G A C S S B H X T S A U
O I T L D W J C O C N K L H J
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