Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E A N Q X Q E B P L P D U D F
D C A D L V R K S L D O S G E
T U C R T W F Y U J O B B P Q
M B K P S O H G F Q E Q I M R
N U B Y R G D R U W N U E E X
X N A I X O B E S I T Y F E H
L D B I Z F T N V W M A D A U
K F K X M S V E D U N D D D H
I X R M O E P K I E G T Q C F
B P Q E R G A C E N P Q U Y E
A X E R T F L N T W S F A B C
D B Z J V A G Y A T A O N J L
O K E D C T W A R M L N Q K H
O E L Z H S I G Y B T I N H E
J V P C R J P L B B T J T C O
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