Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U J B W C F N O C W W C H P A
S K D R Z B X C N N Q V N Z D
Q R K H C X P C X M U W T I X
F N J G U H Z X A K N P A T V
F S E K F Q B A M H R Z V T Y
R H U Y T I S E B O J R B Y P
S S T N M K M A T P C Z E X D
G H T D F U Z E L D L D S D L
K Y R A T E I D N J E G X F N
V K Z S F N Q C Z E X W G C V
I H G M S A L T L W R S P M E
U C F A I M E A N A A G R T B
Z P T A U S Q G G T C R Y C Z
F C J B I E W M U E Q Q M N E
A T V E R W R B J R L T S R O
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