Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T K K B F Y E F R U R V S I R
A W Z Q V V Z T Q F Q L U K M
O S Z X T Z A Y G D H A L B F
W K G P V O B G F S R I K I U
F Z T G R Y T R G P C M B K K
M M Z T N O B E R I E E U X B
V N G U W B T N K E C A H O L
W J U V U E Z E D R T N F O G
U J N B D S M U I C L A C V I
J F S V P I T U E N T A W N E
X I T J A T H K T S S A L T E
N M T H C Y P W A V R N X D B
H V C D H D S X R M I X X Q D
G T O D S L C U Y I R K L I A
I Z C A N U P O D Y F E N E H
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