Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I G J T F O X A Y F R K Q U A
U M M N O B Y Y K Q N X Q J Z
C H Q K F T R M C S B P Q K O
H D F A B W A X X Y M V A D R
I Y A I S T T I M T H W T Q B
A Q M M A N E U G I G U C L W
T G R E L V I K E S A D D Y P
L V A A T C D E I E X N K F P
U G W N L I X N T B K P C B O
A V F A T S W E R O C X Y F Z
X V C I T Z Y R E H R L T E H
R L F Q O E G G Z P R P L W Y
B U J B D T R Y D O S U W B P
R B E S Z L W J O J P C N F R
H R D X J Z F B T T S S R K P
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