Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L A C T L D Z X B D O D O P R
Q I I E Q O W M A U G D T W M
D R G A K T R Y D D N T U Y Q
A Z O C C E R G H X Q P L U W
D I C J T F G R T Z R C B F S
C S T A F N R E Z O A R F C K
O E W N L V L N T B M H Y G X
V T A A T C D E R E H J T N G
U H R E L B I V Z S M F I Y B
U H M M A N E U N I F R S K W
L V P I S L T H M T R A Q U E
P I O A Z B A Q O Y B D X I P
T K A D R A R L P S B G H V B
R G R K W X Y C N T R H H A X
W W J V N X O P C L F A T N A
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