Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K L E W V Z L R U I K J A C T
C T O B T X P A I O H E B C F
H S L U J W Q W C W I K B D N
R T T A L S K I B Y I H O Q V
Q K P I S N P L M T M D M E G
N S W M T N D U Z I V Z I D B
I W Y E A X I B K S W D D J J
C S A A H C E E N E R G Y G I
Q Q T N L M T M T B E S F S S
R E T A W Q A D Z O B T H E O
Z Z C A F O R Y N W R N A V J
M J R L E K Y Y L H U P C R F
M M H Y H X C C C B N D G U L
J Q A H H D Y F F J S D B C F
Y B Q X Z I K N D P D K N P M
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