Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X T Q N B W H L R N G H W B Q
S B I P W J S B Q V X H P W V
G H R G T E H M M R Y D Y O X
X K E R V H J I O Q O P B H C
L S T Y Q K C Q W B R P A D K
R O J Y T I S E B O T D Y Y L
M L W V M M E I T N T Z P S N
T C R A P A D E N E R G Y A Z
K R F L M U I C L A C I O C Q
A K H J S N E F C N V U B H W
S T L A S T T W D A V W J O I
G C J G M Z A F T E Z R V B Y
U X H R H T R F B M N B P P H
Z O A V E W Y L C I X Q U B H
Y W A R K I Y C R A W B Q Y V
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