Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G L I A J N F R B M X Z W N B
O S N C I D V D P E G Y N T N
X A J Q L M K F W A R M W J H
G Y F B W U E N F A T S I A B
U T L A S L H A T G T N I S N
S P M B T N W E N Z O E Z A D
C E B B M U I C L A C S R A B
Q E L S N D L E N E R G Y K U
B N U A X L D C T C J I X X W
O S I Y T I S E B O Z V B X K
P F F U F G B C M H R H V H Z
B V I R Y S C Z K L S P O G R
T T V F E V R C Q Y B M E A F
C S B H C S Y W R O B V W C A
X E M B Y K A D O P K A V P H
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