Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F A C S U I Y T N R V C F W H
C R I K L R G F Z Y L Q A W H
G I X Z L N B Y D L S R U J R
K Y H Z F M R G H D M P I L P
J K D Q S Z G R C T R K Z U P
W G Z Y T I S E B O X W A N Z
I X S X R U M N T T F I A G D
R C V X O D U E R C M G H A O
D W F R A V I J D E Y H G L W
W F W J E N C E A X H Q X M F
M I Z O S T L N T N G H H M E
B W D A Y F A T S A Q C X E S
X I L L P Q C W O K R J L F X
C T Z F E M Y H O H Z Y Y I J
P C P T G D P T N F B P I W H
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