Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T B U O A W I I X E Z B W D Z
I J M T Y Q P N W W J L K Y T
W V V O C E X B P N M H W D X
A H E W B X V W G Y S J I C H
Q I T F S R M I W T F I Q L U
U P M A F N U D N I K C G T Q
X M L E B G I D J S O P U L U
L T R N A E C E I E E H Q Z R
E Y F A T N L N T B I W V A F
R E T A W Z A E U O L Z J Q X
X N R P T Y C R Y Q R I F I O
X Y M Y C S N G C D L P A B Q
H F Y L M G B Y W V Z J F D Y
X M V U Z I L G W R B F A F P
K F G Y L M P L T R L Z G U U
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