Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J D C A V P O K X O L L B P H
R W Z D R B K U A V T R E C N
S L C G J H U P D R T F R F M
T D G D W T S B X I Z P R V I
B H B U X G N E V O R C H R U
A Y G Y T I S E B O A F O Z L
Z I T O M I D B T C B O R U G
O M M K K U D E G G X W A R M
M L K E R O I A N R H I Z O X
K Y W H A N E C W E M K N H T
M S V N S N T O L T R E V X D
H H Q M A W A S T A F G T S E
B B T O L T R J V W C A Y U M
P H E V T E Y S F W U L R G S
M H G G H D P V I Q W F T K P
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