Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S H I M K R E H M K P T N J X
D F Q H D R E B Q Z S M M B Y
Q N I R J W J T C T G R S U B
P W G D R Y N L A N A E M I A
L G B Q G T X F L W S A L T N
J T S D Z I Y W C N E N G J R
N N Z X T S A D I E T A R Y Z
S D Y G R E N E U S I J G R A
N S M B N B T H M R H Q D D B
Y O M Q C O S C Y V F O Y T G
M V N P R J W A Z J F N F G E
T R A P B C R B P R I R F N Y
O S J I O M T E L P C U T C R
N I E D E G C A I O N V A O F
S O P X A S H C T Z J Y M R T
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