Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L B J S G U S X Q Q E A Y U T
B P P Y O T H T B Z Z I F P V
U T K N R P Z P L P A M X V Q
S A K Y M A P H R A V E Z K F
N T A B T C T V D E S A G R Q
V K N K G B Z E J N T N F U K
G M E X K T M U I C L A C U Z
L T E C R E U E H D T M W R R
J L U O M O T N O S K V A I C
W J E C A O B E S I T Y R M A
I P V Q R Z X R R H V J M J Q
K T U P I S B G A P N I B U O
V F L Y J N J Y V H Q C V F O
R I V M Z B I K E Z S Y L K M
C H L V H K Y J R W N L A G R
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