Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T S S A F Q K B X H F N X Y J
J B S S J C U X Q T U Q M Z Q
K C Y T J D F F R R Q U E H W
G H T G D N R M R A W P U M V
H L C F R Q U O H W R W I W Y
E H W A T E R J E O E O N P Y
Q Q G T L Y N Z T B W J C K T
K X Z S H C S E D E S K I Q T
D Y R A T E I D P S V D M J E
G Y A N N N V U I I U U Y A F
I A N A S A L T M T Y F R I Y
K E O E S M V P C Y I B T D Y
R J R M H A C L M G N T N V B
O W F I R N K O M J D O X I A
S B Q A Z V H T L X N Q B W X
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