Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N P J C Q G Q T K W W C T U K
R G V Z K Y R A M W W V N Q V
H G P S P Q Q I M B W N L M D
E A O P U I H S Y S A G R X H
B F T L R F T O R V T A C V P
F L L M D O R Q A F W A T E R
B C J O C B T T T S L N F F E
U C Y G R E N E E C I A X X F
T Q G M W S I Z I V T E D Q L
Z W W V P I Z U D N P M H Z Y
W R V N L T M I G Q S I Q G D
K E Z X B Y V E Y D A A K G R
W R J W H T Z H V D L H R X I
R J O A C D Y W L F T C I E R
T B V P T B C C J R Q Q E Q F
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