Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D W X R L A E I Z W G D G J T
S I A Z C F H W N H R A S U L
G Z Y E X F A K P U O Y H V O
A I K Q M T E X X R G P Q B S
S P U S A A E G U Y R P N T V
R C C Y T I S E B O W L A T T
C E O D B S R I T I T W P V M
Q O T P T L D E N E R G Y B M
D A C A L C I U M S Z C I K O
V I F N W N E I G V D E G P Y
K F V A S X T L J I E G A R H
W A R E A S A W V Z W W E V Z
T M O M L U R B I N X I I S M
F F I I T G Y F Z Q T S X D N
L U V A D D R O U T R K R B V
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