Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L I V A P R H Q B M B L S Q T
G Z A I Y B Y E Y A F V Z I K
D M R M I M R U Z L H Q O Z H
L O R E P W A T N Y S W A N R
I T L A S B T A U C N E Q V T
I M F N W N E E V K G Q F E N
R D C A L C I U M Q M O A V B
K G T Z T K D E N E R G Y X G
Z E C A Z S Z X T X Z C T D P
R C S Y T I S E B O Y P V O U
B I T Y O Y D I R W R P P K I
C I N D O X J X Y B Y P K S X
R J Z W J T U P W Q N O K R N
C D K B X X G E C Z V G C U N
Y X Q D I N Y Z I Z P V D H H
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