Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P F Q A W M R Z L M N D S F O
U T O E I C R S X R F Y Z H N
X R L B L M V A T N R Y P R R
A E T A N H E D W A T E R W U
Z Z I P S Y L A T L F Y J N B
C Q B E V N Y E N C T D Q G F
A G V X M U I C L A C L N S Y
W S A H U D X E N E R G Y E N
S F O H O A E J T M Y K I U Q
X S Z Y T I S E B O L X L Z X
G I Z H J F G R K R R R J K G
D D F A S S T H D T P P D H M
S A E F D D T P A V M C L Q R
S J P P R O M Q K N R G R M X
E K W X M B J P Y S M B G V S
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