Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z A H F A F T P C Y D U H Y E
X X G N M L Q K M L V S S M F
T B Y G R N T E A G C S U M T
Y K A A J B B N I Y U C R O J
T T M I S A L T M T D C N H I
N K F M S N D U E I P J O A Z
R V V E D D I P R S R N I Q C
G E R A K C E E N E R G Y T S
B A T N L S T B T B H Y X K F
B I F A T S A Y C O P P Q N H
G Q C R W A R M M C R F N T U
Z T B U R E Y I W K F P W T U
G P T D P L Q N U N F S P R U
Z L F K N C Q T D M U U Z C S
F O V I J K N R R F G D O R W
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