Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T C O C I I D E B J X J A E X
V Q Z X J R Q L J I F N G W Z
M M S B U Z S Y C K Z O K B S
K H G K C G E G J Y E P H M Y
H B C I U O R R W Z R G S L L
J V P Y T I S E B O D C R U B
M S Z H L L M N T Y Q V P M V
Q F Z A Z O U E H X I R I R B
I Y R A T E I D H K Y G A L B
F M E W S N C M S S A M A B M
Q T L A S T L W A R M J H D N
T Q M O S C A N A E M I A B F
H N X V N T C F X H M O R N L
O J A L E R K Y G N P Q E P A
P C Q R R Q Z N Q B N D D O R
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