Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I Y M U F H A Z Y L M A C F C
T T J R R I Q E B L Y H H M A
M R L G A F C V E R U L A O C
F V G A U W A T E R P V J D R
I P N I S N L T F Z M S Z Y L
I D R X A N C U S U P F Q K F
H U P E L D I E T A R Y S N I
Y F M H X Q U E N E R G Y A D
B I B M Z R M A T Z S V M S C
A A O Y T I S E B O S V U Q J
J E G D B U C L Y T R Z P C S
N Q X N J P K S R L S P T Y Z
W B Y L F U T S I U V P Z C T
X D L Z B X M D D C D K P A H
X T G L D O S U O F G B T B E
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