Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O V O G W M V J Q R L M A E L
S C D U V N B Q D L G C E B Z
I K N K X A K E Y N C U Y C C
W Y L P Y B I V T V I G B D D
L X O Y R V T M S S R M Q U E
C N G R X O T N E E X R E Y P
Y D U H E B T F N A U A D Q H
P F Q S W E G E D Y N W F N B
X D X N J S M U I C L A C H H
J W M F T I G I E N T T M P I
Y C N L A T V S T S S E R X A
G U H V K Y M Y A J A R H N L
O W X V O K D M R N L G W C X
S B C Z E X S W Y N T J U H G
Y C K Y V H Y U I K Q T H O K
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