Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q X P P L R C J K O Q F I L O
W U E W Y I I A R P K U J N R
L Z I D B V Q Y B V K T W T O
L H K R F A Q G W J X P T R C
Y X W B C A R R A M R Q F P S
R I O Y T I S E B O W A K W I
O E I W R S H N T H A B Z E U
Z S T F T G D E V T T Y C G L
L M C A L C I U M P T A O X L
T I F N W N E T Y I A U T T N
W T L A S W T D J R X J U R U
Q I R E J P A U P V X J V C G
P M B M R T R U N V A Y X H X
Q C U I N K Y X H R Z Q T A G
R X O A P S U H C D M V X D B
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